‘Mummy, I hate my body’ How my 6-year-old daughter’s words made me reassessing body perception. I am Karen Ellis, formerly a midwife turned Postnatal Rehabilitation Coach. I help new mums’ in my membership have a body that allows them to pick up their growing children, jump on a trampoline with their toddler and have …
From my early days of starting out in business, I was introduced to Ann and the Assist Women’s Network. Starting a business is often a lonely place in the early days, but especially as soon after start-up we ran into the Covid pandemic. I was asked to speak as a guest at the Assist’s GEW, …
We’re celebrating Team Assist #VolunteerWeek2023 The growth of Assist has been phenomenal over the past few years. This wouldn’t have been made possible without the dedication, time and efforts of our amazing volunteers. Our team of 50 volunteers have been able to bring our visions to reality, each with their unique skills, experiences and knowledge. …
We’re Celebrating Team Assist #VolunteerWeek2023 Read More »
Image Reference: Acc 7143 Box 4 Envelope 35 Written by Lara Moon, Archivist As part of plans for International Women’s Day this year we have been working with Assist Women’s Network to research into some inspiring women from Teesside’s past as well as celebrating the inspiring Women of Teesside today. Set up in 2009, the …
Celebrating International Women’s Day – Lara Moon Teesside Archives Read More »
As we all know Assist is ran 100% by volunteers, we are here primarily for the business and professional women of the Tees Valley. Assist provides a platform to connect, collaborate, spotlight, encourage and empower – and we do this well! The growth of Assist has been phenomenal over the past few years. We have evolved …
May 2022 has seen our 13th Birthday and in celebration of us entering our teenage years we wanted to give back to our younger generation. We celebrate our birthday yearly – an annual giveback to the community. This year we celebrated with the MFC Foundation during the final week of their Changemakers course. We had …
A workforce for the future – helping young people enter the world of work. Whilst much is being said about how we should come out of lockdown and what should have been done or not done there seems to be a consensus that in terms of employment and impact on their lives young people have …
Sales and Marketing have historically run independently with varying degrees of cross over. But the debate over which ‘comes first’ in business is as timeless as the Chicken and the Egg argument. Undoubtedly one of the most controversial subjects in these two sectors and one we have embraced since our inception. So, let’s break this …
Pop quiz! Where can you find a group who go from discussing business to food choices to miscarriages and relationships? The answer is the Assist Network Podcast Club. The range of topics we discuss is endless and to be perfectly honest, the podcasts we listen to loosely hold our discussions together. Within our groups we …
Come and join Assist Podcast Club! – Joanna Andrews Read More »
COME AND BE INSPIRED WITH THE ASSIST BOOK CLUB Would you like to be part of a book club with a spark of excitement and inspiration? Really? A book club that is inspiring? Yes, really! When we say book club, what do you think of? Well, let me tell you what it means to us …
Come and be inspired with the Assist Book Club – Victoria Brown Read More »
10th May 2021, Assist Women’s Network turns 12! To celebrate being 12 years young, the amazing Treats of Yarm has baked us a cake which will be delivered to Little Sprouts UK 💜 To further celebrate our 12th birthday, here are just a few reasons why our Core Team love Assist… 📹 Editing: Amy …
Week 8… PARTY “One hour a week just to reflect, One hour a week to know your own worth, One hour a week to be honest and real, To be vulnerable and admit that the struggle is real, To know that you’ve got this and you’ll handle it and you have the strength, To be …
Wow, I can’t believe we’ve finished week 7 of the Assist Her course. Next week, will sadly be the end of this amazing course. Let’s hope we can get more funding so we can do it again, as it has clearly impacted the women who have taken part. You can see this by some of …
Week 6 – Very close to the heart of the ethos of Assist – Who is your tribe? “No man is an island” “No woman can go it alone “. This is why brave, safe spaces like Assist matter. Assist surrounds women with a tribe of supportive, like-minded women. who cheer you, celebrate your victories …
Do we still need International Women’s Day in 2021? Dianne Casey Yes, we do! Every year at least 4 people will say what about men… International Men’s day is the 19 November each year so please don’t feel left out! International Women’s Day to me… Is an opportunity to listen, speak out, gain information and …
Do we still need International Women’s Day in 2021? – Dianne Casey Read More »
I started my business 4 years ago after being made redundant while pregnant with my second child. I was helping my friend with her business and she suggested that I go for it and set up as a Virtual Assistant. I had thought about this previously and had written a business plan, but I’d parked …
The AssistHer course is helping me be happier and more confident in striving to achieve what I want, without feeling selfish or guilty! I have worked hard and have achieved a lot of positive things in my life that you would associate with success and happiness and, for the most part, my life has indeed …
Imposter syndrome – You’re not alone! For week 3 of AssistHER OptiMe CEO, Bethany Ainsley, delivered an insightful, yet refreshing, presentation discussing ‘Imposter Syndrome’. She educated us all on the meaning of this ‘syndrome’ and the complexity behind it. Bethany shared a range of perspectives which resonated with all of us, whether that be our …
Goal Diggers at the ready! By Victoria Brown What an amazing second live training we had on Thursday! Women are being brave & showing up. I’m so pleased to be a part of this with Dianne. I’m loving every minute and love watching these women grow within just 2 sessions, so I can’t wait to …
Thanks to a small pot of funding from Middlesbrough Council Assist-Her, LIVE training was launched 🚀 WOW… what a fantastic session we had… baby steps… giant steps! They all count. Thank you to the women that came to zoom #goals The amazing Jessica Williams, MBA (@JessicaJAW1903) gave an honest, wise presentation. It was lovely she …
We have a little tribe on Facebook – private group, join us, all you have to do is like Assist Facebook page and you will get an invitation ~ Together we are stronger 💪 Some topics this week. If you could pick a famous mentor to help with your business who would it be? Liz Taylor …
Maud Mary Chadburn CBE (9 March 1868 – 24 April 1957) Respond – Medical – Surgeon By Caroline Walling Margaret Wrightson (1877 – 1976) Respond – Military – Figurative Sculptor By Sarah Crutwell Naomi Jacob (1st July 1884 – 27 August 1964) Respond – Politics – Writer – Activist By Dianne Casey
Assist chit chat. We have a little tribe on Facebook and you are more than welcome to join us… give Assist Women’s Network a like on Facebook and you will receive an inclusive invite to join the private tribe. We asked the tribe this week. 1.How can we change the perspective on things that we …
DO YOU HAVE THE COURAGE TO NOMINATE YOURSELF FOR AN AWARD? I DID! Nominating yourself doesn’t come naturally and its often stigmatised. It takes guts to do it and even more guts to talk about it. What’s wrong with admitting your good at something and deserve recognition for it. Being open and vulnerable is hard. …
Do you have the courage to nominate yourself for an award? I DID! – Annalice Argyle Read More »
In Plan UK’s 2016 ‘The State of Girls’ Rights in the UK’ Middlesbrough was ranked the worst place to grow up a girl in England and Wales with Middlesbrough showing the highest levels of child poverty, teenage conceptions, low academic levels and low life expectancies, so when the 2019-2020 Report was published, it was only …
Is Middlesbrough really the worst place to grow up a girl? – Emily Myers Read More »
“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.”- Sara Blakely I feel the most appropriate place to start is with a quote. A motivational and empowering quote which I believe will help you towards success. Sara Blakely is a …
A poem from Dianne Casey – Reclaiming Hidden Teesside Women Video A reading from Caroline Chadwick about Maud Chadburn – My Father would agree
